The Magic Connection Between Getting More Organized & Having More Energy
By guest blogger Milli Thornton We all know this . . . we know that getting organized can have a magical impact on our lives. But sometimes we just need someone to prod us to actually do it. Below are five action steps to help you get started today. I used these steps during a frustrating period when all my projects were bogged down. Within a day I started to feel the turn-around. By the end of Day Three I was feeling in control of my life and eager to work on my projects. By the end of Day Four I ...
Building Self Esteem
Ever wonder how you can stay calm and collected and build your self esteem? The following are some tips to help you become aware of things that drain your self esteem and energy. I've read many of these using a dart board analogy, but I decided they were more like thorns in your side or splinters. I've chosen spinters. Imagine you're a carpenter and you have to work with a piece of rough cut wood. If you don't wear gloves you will end up with splinters. We will use these splinters to show relation to things ...
Integrity in Today’s World
Integrity. Boy there’s a word you don’t hear much anymore. Maybe you’re not even sure if you can remember what it means. Well, more than likely it’s something your grandparents were full of. Your parents probably still had their share of it, but if we jump to today’s generation we don’t see much of it at all. Are they to blame? Well not really because it seems that our generation are the ones who let it slide. Not necessarily by our own accord, we can blame laws that changed how we should punish ...
Personal Development
The School of Life MasteryHi Everyone! I just watched an amazing video. Mastering health and mastering life...
The Power of Thinking; Positive and Negative
Change Your Life by Changing the Way You Think “As a man thinketh in his heart,...
Building Self Esteem
Ever wonder how you can stay calm and collected and build your self esteem? The...
Integrity in Today’s World
Integrity. Boy there’s a word you don’t hear much anymore. Maybe you’re not...
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Fitness
Getting Started with Basic Sun SalutationHi Everyone! I searched around for a good video of basic Sun Salutation. I wanted...
Cross Training for Fitness and Weight Loss
The numbers on the scale are not usually a good indication of whether you are fit...
Benefits of Cardio Workouts
Being fit and healthy is the single most important thing you can do for you and your...
Getting Back in Shape After a Long Hiatus
I’m not going to tell you to take it slow or ease back into it because that’s...
Using Gravity in Your Strength Training & Muscle Building Routine
Can you strength train and build muscle without a lot of fancy gym equipment? You...
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Health
Signs of MenopauseAre you starting menopause? Do you know the signs? Many people refer to it as symptoms, but to me that sounds like an illness or disease. Menopause is neither—although it can feel like it. Here are some common signs that you may be entering menopause: Irregular periods: Maybe you’ve had a normal period all your life and all of a sudden, it’s... [Read more of this review]
Menopause: The Dreaded Word
Menopause; most women hate the word, and for good reason. It’s not always a pleasant experience. So, what is menopause? It’s basically the transition in a woman’s life when she leaves the child bearing years. Menstruation often goes nuts, but it will eventually cease to exist; that’s the good news. This is also the time when... [Read more of this review]
Cross Training for Fitness and Weight Loss
The numbers on the scale are not usually a good indication of whether you are fit or fat. Composition of body tissue or Body Mass Index (BMI) is more important than anything a plain scale can tell you. Men should have less than 14% overall fat on their body while women should have less than 20%. As little as 2% more than these numbers are considered... [Read more of this review]
Benefits of Cardio Workouts
Being fit and healthy is the single most important thing you can do for you and your body. Your body is the most valuable asset you will ever have in your lifetime so it is extremely important that you take good care of it. Give it the proper attention and fuel it needs. When it comes to ensuring and maintaining health cardio training is valuable. Cardio... [Read more of this review]
Don’t Let an Old Person Move Into Your Body – Book Recommendation
I recently ordered the book Don’t Let an Old Person Move Into Your Body by Jim Donovan. I’m only on Chapter 4 but feel I should share this book with you. In the first chapter, Jim reiterates things that I’ve been thinking for years; age is a state of mind. Not only does he give you prime examples of many people who have live longer,... [Read more of this review]
The Magic Connection Between Getting More Organized & Having More Energy
By guest blogger Milli Thornton We all know this . . . we know that getting organized can have a magical impact on our lives. But sometimes we just need someone to prod us to actually do it. Below are five action steps to help you get started today. I used these steps during a frustrating period when all my projects were bogged down. Within a day I... [Read more of this review]
The Revenge of a Weekend Binge
The snow fell all day Friday and most of the night; a real winter wonderland. So what did we do? We ordered pizza, grabbed chips, dip and snack cakes at the convenient store across the street and we piled up for the weekend. When we did get out we grabbed a burger. It was fun while it lasted—but I’m definitely paying for it today. Carb overload... [Read more of this review]
Five Fabulous Fat Burning Tips
There are tons of fat-burning tips out there and all of them a really awesome, but today we’re going to share five of them to help get you started. Eat More Protein Eating a diet high in protein helps promote fat loss and hypertrophy (muscle growth). Eating 40% or more of your daily caloric intake helps promote abdominal fat loss too. It boosts... [Read more of this review]
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