Getting Started with Basic Sun Salutation
July 8, 2010 by Daily Health
Filed under Fitness, Yoga
Hi Everyone!
I searched around for a good video of basic Sun Salutation. I wanted something that was informative and relatively easy to follow. I think you will enjoy this one.
Please be advised when you start a daily Sun Salutation, you will NOT be as graceful as the instructors. They have been doing this for years.
- You will be clumsy–and it’s okay.
- You will feel clumsy–and it’s okay.
- You may look silly–and it’s okay.
- You will not be graceful–and it’s okay.
I’ve been doing this basic Sun Salutation, along with Warrior II Pose, for about 4 weeks now. I am not graceful. I am not as flexible as these people. But I feel really good when I’m done, and my flexibility is increasing each week. It may only be a nano of a centimeter–but that IS progress.
Once you get comfortable with this routine, feel free to add a pose or two. Simply visit Yoga Journal and find some that seem easy.
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