Getting Started with Basic Sun Salutation

Hi Everyone!
I searched around for a good video of basic  Sun Salutation. I wanted something that was informative and relatively easy to follow. I think you will enjoy this one.
Please be advised when you start a daily Sun Salutation, you will NOT be as graceful as the instructors. They have been doing this for years.

You [...]

Cross Training for Fitness and Weight Loss

The numbers on the scale are not usually a good indication of whether you are fit or fat. Composition of body tissue or Body Mass Index (BMI) is more important than anything a plain scale can tell you. Men should have less than 14% overall fat on their body while women should have less than [...]

Benefits of Cardio Workouts

Being fit and healthy is the single most important thing you can do for you and your body. Your body is the most valuable asset you will ever have in your lifetime so it is extremely important that you take good care of it. Give it the proper attention and fuel it needs.
When it comes [...]

Getting Back in Shape After a Long Hiatus

I’m not going to tell you to take it slow or ease back into it because that’s mostly a personal choice on how you feel and what you can handle, because if you’ve been fit before and gotten out of the habit—and yes, being fit is a habit—then you know that generally the body will [...]

Using Gravity in Your Strength Training & Muscle Building Routine

Can you strength train and build muscle without a lot of fancy gym equipment? You bet. Your own body weight is one of the best tools you have at your disposal, making it possible to workout virtually anywhere.Have a big dinner date and no time to hit the gym? No problem. Traveling for [...]

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