Signs of Menopause

Are you starting menopause? Do you know the signs? Many people refer to it as symptoms, but to me that sounds like an illness or disease. Menopause is neither—although it can feel like it.
Here are some common signs that you may be entering menopause:
Irregular periods: Maybe you’ve had a normal period all your life and [...]

Menopause: The Dreaded Word

Menopause; most women hate the word, and for good reason. It’s not always a pleasant experience. So, what is menopause? It’s basically the transition in a woman’s life when she leaves the child bearing years. Menstruation often goes nuts, but it will eventually cease to exist; that’s the good news. This is also the time [...]

Cross Training for Fitness and Weight Loss

The numbers on the scale are not usually a good indication of whether you are fit or fat. Composition of body tissue or Body Mass Index (BMI) is more important than anything a plain scale can tell you. Men should have less than 14% overall fat on their body while women should have less than [...]

Benefits of Cardio Workouts

Being fit and healthy is the single most important thing you can do for you and your body. Your body is the most valuable asset you will ever have in your lifetime so it is extremely important that you take good care of it. Give it the proper attention and fuel it needs.
When it comes [...]

Don’t Let an Old Person Move Into Your Body – Book Recommendation

I recently ordered the book Don’t Let an Old Person Move Into Your Body by Jim Donovan. I’m only on Chapter 4 but feel I should share this book with you. In the first chapter, Jim reiterates things that I’ve been thinking for years; age is a state of mind.
Not only does he give you [...]

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