Using Gravity in Your Strength Training & Muscle Building Routine

Can you strength train and build muscle without a lot of fancy gym equipment? You bet. Your own body weight is one of the best tools you have at your disposal, making it possible to workout virtually anywhere.Have a big dinner date and no time to hit the gym? No problem. Traveling for [...]

The Truth About Exercise & Getting in Shape

First of all you need to lose the myth of fast weight loss. Some people have the uncanny ability to cut down on food for a few days and lose 10 pounds. Unfortunately that doesn’t apply to most of us. Our bodies don’t want to give up that pudge so it’s more difficult for us [...]

Getting in an Anabolic State for Optimal Muscle Growth

Bodybuilders know that to build big muscle mass they must be in an anabolic state and avoid a catabolic state, but what exactly does that mean?When your body is in an anabolic state is takes simple molecules like carbon, nitrogen, sulfur, phosphorus, oxygen and hydrogen and turns them into peptides, proteins, lipids and nucleic acid. [...]