Identifying Stress in Your Life
June 2, 2010 by Daily Health
Filed under Stress
A stressor is anything that can cause stress in our lives. It can be a particular situation, a comment being made, an action or a feeling. How do you know if a situation is causing you stress? Your reactions can cue you in.
Here are some common stress responses:
• Responding with anger and getting overemotional
• Muscle [...]
Good and Bad Stress
May 29, 2010 by Daily Health
Filed under Stress
What is Stress?
Life has it’s ups and downs. Stress happens to everyone. But, how you handle it is directly related to your stress level and overall happiness and health.
What is stress exactly? In simple terms, it is how you relate to the situations around you. Whether it’s work, family, school or any other situation, you [...]
