Getting Started with Basic Sun Salutation

Hi Everyone!
I searched around for a good video of basic  Sun Salutation. I wanted something that was informative and relatively easy to follow. I think you will enjoy this one.
Please be advised when you start a daily Sun Salutation, you will NOT be as graceful as the instructors. They have been doing this for years.

You [...]

Portable Fitness to Go

If you’re a business traveler and worry about staying fit on the road, yoga could be the perfect solution for you. Yoga is the best form of exercise that does not require any equipment. You can purchase a yoga mat to use on hard floors, but most hotel rooms are carpeted and work great without [...]